Since
lisalemonjello asked about my meditations, I have intended to post a couple. Some of the guided meditations I use are fairly intricate, but what follows is a very simple one. The words are slightly adapted from one recommended by Jack Kornfield in
A Path With Heart. This is a good one for frequent use. Try sitting quietly in a chair and repeating it for 15 minutes once every morning. Practise saying it alound, but once it becomes familiar you can say it quietly to yourself, or just let the words run through your head. Repeat the whole thing slowly, perhaps three times a minute, giving yourself time to reflect on the words.
Let me be filled with kindness and love.
Let me be well.
Let me be peaceful and at ease.
Let me be happy.Perhaps they sound hokey. Whether or not you think so, you'll probably find yourself resisting them sometime in the process. Observe your own emotions with kind attention and let them wash over you. Keep going.
What I was pleased to discover last spring, and have rediscovered this year, is it's easy to use as a walking meditation. Once you become familiar with the words, you can repeat them silently to yourself while walking on the beach or down the street. After a few days or weeks you might choose to focus the thoughts on someone else: a loved one, a sick relative, a someone you're having trouble getting along with, or a politician or world figure.
Let George be filled with kindness and love.
Let him be well.After using it for a while, you'll find the words come easily to you in moments of anxiety or conflict. I used it in hospital last March, but somehow over the course of the spring I forgot about it. I'm pleased to have unearthed it again.
This morning I left the apartment early to walk and use this very meditation. I had only gone halfway down the block when I heard thunder. I considered turning around, but the meditation compelled me to go on. There was something fabulously cliché about repeating these words to myself in the middle of a storm.
Then it started to pour. I kept going.
By the time I reached the pond, the rain was mixed with hail.
I couldn't resist pulling out my camera and taking some photos; I so rarely see the Eramosa River in such a state.
Geese on the dark pond with hailstones.I kept repeating the words of the meditation while I took pictures. Using my camera comes so naturally to me, I decided it was okay. Unusual circumstances.
The rain lasted about 10 minutes and I arrived home wet but not drenched. Because of the distraction of the storm, my meditation lasted 20 minutes, five minutes longer than intended.
Maple buds on York Road.Don't wait until your walking in a thunderstorm to learn this meditation.