Yesterday was moderately stressful. It took me until 4 a.m. to settle down, and I rose again at 8:30, not fully awake, but with no hope of further rest. I had that stretched, porous feeling from sleeping poorly: like not enough butter to spread on my toast.
How did I survive the severest depression in 1995, never sleeping more than three hours from February until May? More recently, I might go that way for a week before exhaustion overtook anxiety. Now one bad night makes me feel wrecked. It's a vivid reminder how horrible life used to feel, and how far I've come.
The day was a washout. Nothing got done. Again I'm reminded of a time when nothing happened week after week. I didn't go out or see anyone. Considering how active this week has been, I'm not going to beat myself up about one day of total avoidance. And although I felt bleary, cranky and aimless, I know I'll sleep well tonight.
Mom called this evening with the best possible news. Her cancer has not metastasized; there's only a lump in one lymph node. She'll begin treatment next Thursday. The oncologist said it's possible she'll recover completely, again.
no subject
Date: 2006-01-21 03:34 am (UTC)Great news about your mother--what a relief!
no subject
Date: 2006-01-21 03:47 am (UTC)no subject
Date: 2006-01-21 03:39 am (UTC)As far as not getting anything done yesterday...I think you have the right perspective. Your worst days are far better than the best days before.
BTW, I love the description "not enough butter to spread on my toast." BOY can I relate. Lots of days I don't feel I have enough butter for my toast...let alone two small's children's.
no subject
Date: 2006-01-21 03:43 am (UTC)no subject
Date: 2006-01-21 04:18 am (UTC)no subject
Date: 2006-01-21 04:27 am (UTC)no subject
Date: 2006-01-21 04:17 pm (UTC)no subject
Date: 2006-01-21 03:46 am (UTC)no subject
Date: 2006-01-21 03:47 am (UTC)no subject
Date: 2006-01-21 03:52 am (UTC)no subject
Date: 2006-01-21 04:28 am (UTC)no subject
Date: 2006-01-21 03:59 am (UTC)Hugs to you Van.
no subject
Date: 2006-01-21 04:30 am (UTC)no subject
Date: 2006-01-21 04:35 am (UTC)no subject
Date: 2006-01-22 05:41 am (UTC)no subject
Date: 2006-01-21 04:36 am (UTC)Sleep well.
no subject
Date: 2006-01-22 05:43 am (UTC)no subject
Date: 2006-01-21 05:05 am (UTC)I will admit that some days I wonder how I manage to function with as little sleep as I get sometimes. I think I just end up in situations where taking a nap is impossible, leaving me no choice but to just "power through" the exhaustion as best I can.
no subject
Date: 2006-01-21 01:39 pm (UTC)no subject
Date: 2006-01-22 05:50 am (UTC)no subject
Date: 2006-01-22 05:50 am (UTC)no subject
Date: 2006-01-21 01:26 pm (UTC)no subject
Date: 2006-01-22 05:45 am (UTC)no subject
Date: 2006-01-21 03:19 pm (UTC)no subject
Date: 2006-01-22 05:46 am (UTC)Words fail me
Date: 2006-01-21 08:12 pm (UTC)Re: Words fail me
Date: 2006-01-22 05:51 am (UTC)Do you need a place to stay next Saturday?
Re: Words fail me
Date: 2006-01-22 03:15 pm (UTC)Re: Words fail me
Date: 2006-01-22 03:20 pm (UTC)