Laughter

I can't remember how long it had been since I'd had a good loud laugh, but in the past 48 hours it happened three times. Once it attended my reading a priceless fandom piece mentioned by trinker, No Reservations: Narnia. I theorize the deep breathing exercises I started doing each morning have released my capacity for laughter.

Each of the past three days I have also meditated and written a thought record. Here come a whole bunch of new habits not listed on my 6 Changes for 2011. My mood has improved so much already, I must manage to maintain them somehow after my routine returns to normal.

Danny has a cold, so we're looking after each other. Today we went for a walk and I showed him the stretch of trail I discovered on Friday. I took this shot of the Speed River. The view had something magical about it, I thought: perhaps the rarefied light or muted colour palette. This is less than five blocks from downtown Guelph.